Growing Wellbeing

A free two-hour youth wellness class can help you fight stress, anxiety, and depression naturally. We run these courses at our home near Hanger Lane tube and Horsenden Hill Farm, both in Ealing. This series is a fun balance of learning how to grow food, with practical tips and techniques to improve your well-being. It is very quiet and normal; no use sitting around to share feelings – anxiety for many! Join us to help create and grow a vegetable garden away from the stress of city life.

Wk 1 – Wellbeing 5-a-day

Wk 2 – Mindfulness

Wk 3 – Wellbeing Planning

Wk 4 – Brain Food

Wk 5 – The Mind as an Ecosystem

Wk 6 – Free group visit to Kew Gardens

Project Dates & Times:

Tuesdays 1-3.30pm Horsenden Farm Perivale UB6 7PQ

Wednesdays 10.30-1pm Cleveley Crescent Allotments Ealing W5 1DZ

Fridays 1.30-4pm Cleveley Crescent Allotments Ealing W5 1DZ

Project organizer: Lucy at MindFood

Contact: Email: info@mindfood.org.uk